Ways to self care
Take sometime every day for yourself to gather your thoughts and wind down (even if it’s in the bathroom)
Eat healthily
Drink green tea
If it feels wrong don’t feel bad for not doing it
Don’t be a people pleaser say what you mean and how you feel (it counts too!)
Speak about yourself kindly
Don’t be afraid to say yes
Don’t be afraid to say no
Take time to identify your dreams and goals and then work on how you can reach them
Trust your own instinct
Keep away from negativity and drama
Let go of what you can’t control
Do all things with LOVE