Today I had my last therapy session of (CBT), it was so emotional saying good bye and thank you to my therapist after all this time, she met me when id lost all hope, didn’t care about my appearance, stopped eating and used to stare in space for pretty much 24 hours a day, days when it used to feel painful to be alive…

She told me that she was proud of me and how far id come which made me cry my eyes out. Showed me the scores my moods had been over the course of my sessions which had gone from the most severe to almost none existent now.

Its been such a journey and I know it isn’t the end and it is by no means a fairy tale ending but getting to the end to the course of my therapy felt like a massive breakthrough and such an achievement compared to where I started.