Spending time alone is very essential, especially if you’re feeling abit overwhelmed by life. Making the best of spending some time alone can give you time to think, write, have a moment of calm and to unwind. Even if your time alone is in the bathroom have it! We all need time alone to regroup and clear our heads. I remember in my darkest days I spent a lot of time alone, which was key when trying to figure out who I was again.