• A powerful collection of real life experiences of mental illness, told by real people.
  • One Daily Step is a guide to self care which also doubles up as a mindfulness colouring book! This book is a helpful tool kit of practical things that you can do throughout your daily life, to ensure that you are taking care of your well being at all times.
  • Self Care Boxes

    Self Care Boxes from my One Daily Step range. A box full of items to help you in your self care journey! All boxes include: A note book Pen Mindfulness colouring book Colouring pencils Chamomile tea Calming shower gel Sleep mask Stress ball They are fantastic as a gift to yourself or a loved one! Prices for the boxes include postage within the UK but we do reserve the right to change it at any point.