Does anyone else have days where they wake up feeling sad? Things might be just fine in reality but instead your thinking about the past, present and future. Wondering if your decisions have been the right ones and then you beat yourself up for it? Questioning if your good enough.
Mulling over stuff that’s already happened… Sometimes i watch tv and see criminals and convicted murderers and compare myself is this who I am? I am i as bad as them? That’s how it feels sometimes.
It’s so unproductive but you can’t stop it, it’s in your head it takes over, it casts a shadow on you and your day…is this what depression is will it always be here to stay? 🙁