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One of my biggest ‘regrets’ or lessons I would call it, is wasting time on the wrong people. Waiting for things to change, wanting them to reciprocate or love me and seeing what I could do to influence that I have to laugh at some the cringy moments I’ve had doing this. This [...]

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Day by day you stop doing what you used to, painfully breaking your old habits. You stop checking in, you stop having expectations, you stop holding yourself back, and you make a conscious decision to stop breaking your own heart.

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A moment of calm. ☕️????❤️

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When you have been a certain way, and have thought a certain way for so long it takes a long time of unlearning those habits to change. It takes a little effort day by day to make a big difference. For example I have lived with the anxiety of PTSD all my life [...]

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Childhood domestic violence poetry.

Domestic Violence: What about the kids?

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Just had taken one of the most harrowing calls I’ve had to listen to since starting Free Your Mind, a call that sums up everything about Childhood Domestic violence and its snow balling effects.The outcome you fear the most as a result: A child living with domestic violence that then goes on to be a [...]

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Blog: What a crazy and surreal weekend, it truly has been beautiful and I’m in awe of it. I spoke at event on Saturday and shared my story, stuff I haven’t shared before out loud. It was very emotional and I definitely cried! Everyone was so supportive towards me and now I’m so [...]

Mental illness and being in Kinship care.

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I’ll be honest as a child I was pulled along by so many processes that I had no idea what was going on with me until I got older and educated.I didn’t even realise I had been in care until I got older.When I was 14 my mom tried to commit suicide, was sectioned and [...]

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Don’t worry about haters, they’re not even haters, they’re just people who don’t like themselves very much. The battle is within, but projected at others so they don’t have to deal with the truth and their own darkness . Do your thing, kill them with kindness and stay strong.✌️. (at www.freeyourmindcic.com)