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12 Common Behaviours of someone who has Experienced Domestic Violence in Childhood

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Through my work in this area, I began to pick up on common behaviours that I saw in children and young people affected by growing up around Domestic Violence, including myself, so I decided to put this together in hope that it would educate others and help us be better understood. (The list is not [...]

Is it your instinct or anxiety led by fear?

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  One of the best and most valuable lessons I've learned and i'm still learning is, how to differentiate between my gut instinct and anxious thoughts driven by fear. The learning of this has been a long rumbling road, where I have fallen down many times and gotten back up again. As a child growing [...]

12 Things that Entrepreneurs with Anxiety want you to know

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  This list isn't exhaustive or even exclusive to entrepreneurs, but this is a snapshot of the things that plague us often and knowing more about it, could help you to understand the complexities of what we experience! We do not like talking on the phone, (if we have too, we will), but we don't want [...]

Blue Monday Personal Check In

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They call today 'Blue Monday' the day of the year people most feel a dip in their moods leaving them feeling sad (not Depressed but sad) Its cold outside, the new year brings new challenges and questions for us, the post celebratory feelings from the festive season has died down, its not surprising that some [...]

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Sounds silly but do you know how to breathe correctly? Most of us rely on shallow breaths, even more so if you suffer from anxiety, panic attacks, stress or a physical illness. This video is really helpful, helps us to relax and intake more oxygen.It does take practice! <3(via https://www.youtube.com/watch?v=0Ua9bOsZTYg) (Source: https://www.youtube.com/)

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Introvert Alert

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I met someone today and we got talking about mental illness and she said: ‘my mental illness, you know it’s a weakness isn’t it?’ 'I replied no, it makes you feel weak but, the amount of strength that it takes to get up everyday and try, even when it’s the last thing you [...]

Anxiety and Entrepeneurship

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I mean, do those words even go together?! For me they both do, I’ve been in national papers, magazines, I’ve done live radio and TV shows.I’ve even spoken at Mansion house in front of the mayor and his peers, last year I won an award for leadership BUT what you might not know is that [...]

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Finding me again. The start to this year has been nothing like I’ve experienced before, I mean, I’ve fell on tough times, many times horrible horrible dark times, but losing my big brother Omar on New Year’s Day this year was like a punch to the stomach. It was like someone had reached [...]

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We only heal when we face the root of where the pain is coming from. That in itself maybe painful, but it is where we will find our most freeing release. Me