­

If I could tell you anything….

By |

  If I could tell a young person growing up or even an adult who might be feeling lost or misunderstood anything. It would be to work on building a strong sense of yourself, get to the bones of who you really are and be assured of it better than you know anything else. Listen to [...]

Letting Go

By |

I realise that earlier this year I put way to much pressure on myself to be part of a rat race that I didn't have the mental energy for. I did this because I was scared if I let go, I'd get left behind, I'm an introvert, I don't go to everything I don't have [...]

i-met-someone-today-and-we-got-talking-about

By |

I met someone today and we got talking about mental illness and she said: ‘my mental illness, you know it’s a weakness isn’t it?’ 'I replied no, it makes you feel weak but, the amount of strength that it takes to get up everyday and try, even when it’s the last thing you feel like [...]

introvert-alert

By |

sounds-silly-but-do-you-know-how-to-breathe

By |

Sounds silly but do you know how to breathe correctly? Most of us rely on shallow breaths, even more so if you suffer from anxiety, panic attacks, stress or a physical illness. This video is really helpful, helps us to relax and intake more oxygen. It does take practice! <3 (via https://www.youtube.com/watch?v=0Ua9bOsZTYg)