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About natasha

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So far natasha has created 632 blog entries.

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The stories we tell literally make the world. If you want to change the world, you need to change your story.“ –Michael Margolis Inside everyone is a story, a story that connects your life with the world. When we share our story a higher level of connection is created, a bond that connects deeper and [...]

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Sleep has always been a bone of contention for me. There’s nothing worse than lying there thinking of everything and nothing knowing you have to be up early. In my latest video I give a few tips on how you can get a better sleep at night, but I thought I’d share these [...]

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The only picture I have of me speaking at the UKCP ‘Listen to my Story event’ in York this weekend, sharing about my own story, @freeyourmindcic and how sharing our stories can be empowering. Talking with my hands as always lol ???? Not the greatest pic, but it’s a moment I feel vey [...]

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Hey guys, Hope you have managed to enjoy some of the sunshine today! Please check out my interview with @alexberesfordTV about my experience of Childhood Domestic violence and mental illness.(Source: https://www.youtube.com/)

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When you have a gut feeling to follow your passion or your instinct about something, you will find that many people will tell you not to do it and point out all the risks and negatives to why you shouldn’t. I remember when I began sharing my story at the beginning of starting [...]

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Healing takes time, it takes practice it takes love. ????. (at www.freeyourmindcic.com)

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Everyone has a story and reasons for why they are, the way that they are. Try to find out more about them before you judge and dismiss them. Everyone is fighting a battle you know nothing about. Try to be understanding, try to be kind. ???? (at www.freeyourmindcic.com)

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Try not to spend too long upset about the opportunities that you don’t get or the people that leave your life. What is meant for you will never pass you. ❤️

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I woke up today with more demands on me than I went to sleep with. I woke up today feeling more deflated than I did last night and not in mood to talk about it. As usual I carried on getting work done and but came across this message on my Instagram. Honestly [...]

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For anyone that this resonates with, there a big difference between being private and being kept a secret, you deserve more than that! You were not born to be somebodies secret, love yourself enough to want more from love and life! This is not love, love would want to celebrate you, cherish you [...]