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About natasha

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So far natasha has created 632 blog entries.

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Shout out to all those perfect people who have never made a mistake in their lives! ???? Oop wait, perfect people don’t actually exist and anyone who wants to hold you by your past should be left where they choose to be, in the past! You can’t walk into your future with one [...]

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I haven’t woken up crying in a long time. PTSD is a bitch…

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Self care is self respect and there is nothing wrong with putting your mental health first so don’t feel guilty for it. Remember we cannot be good to others if we aren’t good to ourselves. ????. Get healthy in mind, body, and spirit for YOU! #love #TFLers #tweegram #potd #positivity #health #domesticviolence #smile [...]

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No friendship that truly is right for you should demand your silence or for you to be uncomfortable to be who you really are. I spent years in friendships where I struggled to be my true self. I worried the real me would not be cool enough or accepted, I lived for approval. [...]

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Use what you can, start with what you have. We can begin to help ourselves to de-stress and re balance with the resources that surround us. Self care is self respect. Take the time to look after you this weekend.❤️. #love #TFLers #tweegram #potd #positivity #health #domesticviolence #smile #help #ptsd #instalike #igers #picoftheday [...]

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If you see someone and they have everything together, if you cannot add to that without playing games then leave them alone. Not everyone wants to ‘Netflix and chill’ find somebody that does or stay alone. If someone trusts you enough to tell you about their past don’t abuse that trust by becoming [...]

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Panic attacks and anxiety are often misunderstood, people often play it down and misconstrue it for the natural anxiety we all get when for example; we are late for something or trying to find somewhere new or when we’re trying to find something with no time to spare. No this isn’t that type [...]

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This really speaks to me for many reasons, one because when i was unwell in mental illness, because I didn’t know what the problem was for such a long time and I only spoke out at ‘breaking point’ I think for that reason some people never really believed it to be true or [...]

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Keep telling someone something about themselves, or treating them a certain way and they will start to believe it, or at least believe that is how you feel about them. This can work positively or negatively. It is our own responsibility for how we behave towards others. Try building someone up instead of [...]

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I’m not your typical entrepreneur, I didn’t foresee this happening, I told a friend I would never run my own business. I just didn’t see my self as that ‘type’ of person. I didn’t grow up with a 'dream’ every day was just a matter of surviving the next. I fell into this world by [...]