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About natasha

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So far natasha has created 632 blog entries.

12 Common Behaviours of someone who has Experienced Domestic Violence in Childhood

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Through my work in this area, I began to pick up on common behaviours that I saw in children and young people affected by growing up around Domestic Violence, including myself, so I decided to put this together in hope that it would educate others and help us be better understood. (The list is not [...]

Is it your instinct or anxiety led by fear?

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  One of the best and most valuable lessons I've learned and i'm still learning is, how to differentiate between my gut instinct and anxious thoughts driven by fear. The learning of this has been a long rumbling road, where I have fallen down many times and gotten back up again. As a child growing [...]

12 Things that Entrepreneurs with Anxiety want you to know

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  This list isn't exhaustive or even exclusive to entrepreneurs, but this is a snapshot of the things that plague us often and knowing more about it, could help you to understand the complexities of what we experience! We do not like talking on the phone, (if we have too, we will), but we don't want [...]

Blue Monday Personal Check In

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They call today 'Blue Monday' the day of the year people most feel a dip in their moods leaving them feeling sad (not Depressed but sad) Its cold outside, the new year brings new challenges and questions for us, the post celebratory feelings from the festive season has died down, its not surprising that some [...]

If I could tell you anything….

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  If I could tell a young person growing up or even an adult who might be feeling lost or misunderstood anything. It would be to work on building a strong sense of yourself, get to the bones of who you really are and be assured of it better than you know anything else. Listen to [...]

Letting Go

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I realise that earlier this year I put way to much pressure on myself to be part of a rat race that I didn't have the mental energy for. I did this because I was scared if I let go, I'd get left behind, I'm an introvert, I don't go to everything I don't have [...]

i-met-someone-today-and-we-got-talking-about

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I met someone today and we got talking about mental illness and she said: ‘my mental illness, you know it’s a weakness isn’t it?’ 'I replied no, it makes you feel weak but, the amount of strength that it takes to get up everyday and try, even when it’s the last thing you feel like [...]

introvert-alert

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sounds-silly-but-do-you-know-how-to-breathe

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Sounds silly but do you know how to breathe correctly? Most of us rely on shallow breaths, even more so if you suffer from anxiety, panic attacks, stress or a physical illness. This video is really helpful, helps us to relax and intake more oxygen. It does take practice! <3 (via https://www.youtube.com/watch?v=0Ua9bOsZTYg)

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Sounds silly but do you know how to breathe correctly? Most of us rely on shallow breaths, even more so if you suffer from anxiety, panic attacks, stress or a physical illness. This video is really helpful, helps us to relax and intake more oxygen.It does take practice! <3(via https://www.youtube.com/watch?v=0Ua9bOsZTYg) (Source: https://www.youtube.com/)