About Me

I’m the founder of Childhood Domestic Violence and Mental Health support organisation: Free Your Mind CIC, a Multi Award-winning business woman and Self Care & Mental health Blogger. I’m also a Childhood Domestic violence consultant, Author, YouTube content maker and Speaker.

Awards: I founded and created Free Your Mind in 2013. I bring : 10 years of experience in marketing and communications; an Honours Degree in Media, Communication & Culture; my ongoing training in Mindfulness and my personal experience of mental illness and recovery – along with my infectious passion for healing.

I’m First Aid and Mental Health First Aid trained (Youth and Adult) by Mental Health First Aid England. I have been appointed to many committees – one for Rethink, the other overseeing mental health provision in Waltham Forest, Council Governor for North East London’s NHS Foundation Trust and other advisory groups.