­

By |

Sounds silly but do you know how to breathe correctly? Most of us rely on shallow breaths, even more so if you suffer from anxiety, panic attacks, stress or a physical illness. This video is really helpful, helps us to relax and intake more oxygen.It does take practice! <3(via https://www.youtube.com/watch?v=0Ua9bOsZTYg) (Source: https://www.youtube.com/)

By |

Introvert Alert

By |

I met someone today and we got talking about mental illness and she said: ‘my mental illness, you know it’s a weakness isn’t it?’ 'I replied no, it makes you feel weak but, the amount of strength that it takes to get up everyday and try, even when it’s the last thing you [...]