Sounds silly but do you know how to breathe correctly? Most of us rely on shallow breaths, even more so if you suffer from anxiety, panic attacks, stress or a physical illness. This video is really helpful, helps us to relax and intake more oxygen.It does take practice! <3(via https://www.youtube.com/watch?v=0Ua9bOsZTYg) (Source: https://www.youtube.com/)