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I haven’t woken up crying in a long time. PTSD is a bitch…

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Self care is self respect and there is nothing wrong with putting your mental health first so don’t feel guilty for it. Remember we cannot be good to others if we aren’t good to ourselves. ????. Get healthy in mind, body, and spirit for YOU! #love #TFLers #tweegram #potd #positivity #health #domesticviolence #smile [...]

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No friendship that truly is right for you should demand your silence or for you to be uncomfortable to be who you really are. I spent years in friendships where I struggled to be my true self. I worried the real me would not be cool enough or accepted, I lived for approval. [...]

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Use what you can, start with what you have. We can begin to help ourselves to de-stress and re balance with the resources that surround us. Self care is self respect. Take the time to look after you this weekend.❤️. #love #TFLers #tweegram #potd #positivity #health #domesticviolence #smile #help #ptsd #instalike #igers #picoftheday [...]

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If you see someone and they have everything together, if you cannot add to that without playing games then leave them alone. Not everyone wants to ‘Netflix and chill’ find somebody that does or stay alone. If someone trusts you enough to tell you about their past don’t abuse that trust by becoming [...]

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Panic attacks and anxiety are often misunderstood, people often play it down and misconstrue it for the natural anxiety we all get when for example; we are late for something or trying to find somewhere new or when we’re trying to find something with no time to spare. No this isn’t that type [...]