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New video:Unlearning the guilt and lies told from adverse childhood experiences – YouTube

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New video:Unlearning the guilt and lies told from adverse childhood experiences - YouTube

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Confronting feelings of hurt and pain can be scary, but it can bring us a better understanding of ourselves, healing, growth, peace, & love ❤️ (at www.freeyourmindcic.com)

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The truth is we are all imperfect, The truth is that we all make mistakes, The truth is that we will hurt each other, unintentionally, for some it maybe intentional, The truth is that we will let each other down sometimes, The truth is we will make errors of judgement, The truth is [...]

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There are parts of our story which may remain with us, we may be itching for those things to go away, we may be ashamed of those scars, but scars tell you so many things. That you were bigger than the thing that tried to ruin you, stronger so you overcame, something tried [...]

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The curse of the Hero Complex Recently I’ve had to face a demon I’ve been hiding from, an issue I’ve had for a while. In the past friends used to take the mick out of me and say I wanted to save the world because I would go out of my way to [...]

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Sometimes memories sneak out of my eyes and roll down my cheeks.

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The stories we tell literally make the world. If you want to change the world, you need to change your story.“ –Michael Margolis Inside everyone is a story, a story that connects your life with the world. When we share our story a higher level of connection is created, a bond that connects deeper and [...]

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Sleep has always been a bone of contention for me. There’s nothing worse than lying there thinking of everything and nothing knowing you have to be up early. In my latest video I give a few tips on how you can get a better sleep at night, but I thought I’d share these [...]

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The only picture I have of me speaking at the UKCP ‘Listen to my Story event’ in York this weekend, sharing about my own story, @freeyourmindcic and how sharing our stories can be empowering. Talking with my hands as always lol ???? Not the greatest pic, but it’s a moment I feel vey [...]

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Hey guys, Hope you have managed to enjoy some of the sunshine today! Please check out my interview with @alexberesfordTV about my experience of Childhood Domestic violence and mental illness.(Source: https://www.youtube.com/)