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This is why Oprah is my imaginary home girl! ???? Great leaders don’t just influence you to be like them. They inspire you to be yourself! We should all be proud to stand up and say this is who I am and give up the disease to please. As a recovering people pleaser [...]

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????????. Spreading yourself too thinly is a sure fire way to lose yourself. Work out who is worth it and focus your attention there instead. (at www.freeyourmindcic.com)

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Sunday Spirit: Loss and Friendship. During the period of my life where I was slowly on the way to a very big break down. Id been let down by people who said they’d always be there, I was unemployed and really unwell with mental illness, fighting a court case and was in arrears [...]

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I remember once when feeling down being asked if I was having a depressed day? Depression is more than one day, it is a long occurrence of not having the energy or motivation to do things that people do easily everyday, like get out of bed, shower, eat. Or leave the house and [...]

Healthy ways to express your feelings.

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Today there are many ways and many avenues to speak out and express yourself; social media has created a place for anyone to say out loud just what they are thinking at any given moment. Which is a good and a bad thing at times, but many young people  like you still find that they [...]