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The naughty kid

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No many how well I do in life, or how many people say nice things, there is a part of me that still feels like I should be sorry for something. Sorry for doing well, sorry for being myself. Just sorry for breathing! I spent many years in friendships where I was always in trouble [...]

How finding my voice helped me to get help with Mental Illness. (Sunday spirit)

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Everyone has a story: My story is about how finding my voice, gave me the strength to get help to overcome my problems with mental illness.Have you ever experienced sleep paralysis? Well that was how I lived my life and how mental illness made me feel, I was trapped in my own mind, trapped in [...]

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If you don’t heal the wounds of your past, you will continue to bleed.

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Always talking with my hands ???????? Really enjoyed delivering a Key note speech and some Mental Health workshops at a school today! Followed by some mentoring with a lovely young girl affected by childhood domestic violence Its been a long day but so good! ❤️

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I wrote this for free your mind a few weeks ago. Thought I’d share it here x

The love and hate of social media

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Recently I’ve been going through a love hate of social media, the lack of originality, bandwagon jumping, negativity, lack of self awareness, people ‘calling each other out’ that’s going on. In particular facebook, I go on there and feel completely uninspired by a lot of what I see. Which why I’ve taken a step back [...]

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Truth

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I got this far being true to myself, I won’t stop now, I don’t care what it looks like to others anymore. If something disturbs my peace of heart or doesn’t feel right to me I’m not doing it. Me

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Paradox

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Probably one of the most sad realities we can experience. Loving someone doesn’t mean that they are good for us and we can spend a lot of time fighting against the truth and not wanting to accept it. Knowing and accepting what is meant for us and what isn’t, is the only way [...]