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Sunday Spirit

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Hope you’ve all had a wonderful weekend so far!I’ve decided to round up my week each Sunday with my thoughts and call it Sunday Spirit. I hope you like it. :)This week has been an interesting week for a few reasons: I’ve had a few blasts from the past try to reconnect with me and [...]

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#Self Care: Stating your intentions for the day.

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I’m in a writing mood today I woke up did some Pilates, tidied up my flat and decided to set my intentions for the day in writing. This week I realised I had some unresolved issues that I needed to sort out. I got out my note pad and pen began to write out statements of how [...]

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Don’t worry about what other people are doing, concern yourself with what you are doing. People often tell me to look at what this and that person is doing, but that is the quickest way to lose your focus. It’s easy to get thrown off track, so stick to your guns and stay [...]

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At times we look at moments in our lives in hindsight and wish we could’ve said or done something differently, but all those things happened in the way that they did for a reason. You were not supposed to do things another way at that time. Everything is as it should be. Me

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Enjoyed doing a talk today at Redbridge Recovery College on writing to heal and sharing my story today. I had to fight back some tears but I’m getting better at this speaking thing! :-p It was their last day of a ‘recovery’ course where they were graduating, such an important day for them. [...]

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Being close to someone with mental illness can be hard sometimes. One day it maybe sunshine another it maybe showers, but when a person is at their best it makes it all worth it and having support of the wonderful people who love you is a big part of making that happen. The [...]

Self care

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Have you everwondered why some people you know seem to remain calm in the face of disaster, while others seem to fall apart at the smallest thing? People that are able to keep their cool have what is called a high level of resilience, or an ability to cope with problems and setbacks more easily. [...]

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You don’t have to be strong all the time, but you are stronger than you give yourself credit for. ❤️. (at www.freeyourmindcic.com)