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They say in order to grow and really learn, that we must do the opposite to what we normally would do. Breaking out of comfort zones, getting uncomfortable it’s the key to finding a new and freeing side to yourself, break free give it a try. We all have issues whether we want [...]

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12 Steps of Self Care ????

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Reading a brilliant book at the moment and its really sparked excitement back into me about the possibilities of the future as I’ve been experiencing a bit of a January lull. Thought I’d share a quote from it here.❤️ (at www.freeyourmindcic.com)

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I know that the experience of having a mental illness and my breakdown definitely changed me. It’s hard not to go through that much pain and still be the same in the end. Most of the changes were needed and I am happy about them. Others sometimes make me feel like a shadow [...]

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????❤️????. Someday soon someone will stop taking you for granted, will appreciate the love you have to give and will want you flaws and all. In the meantime, never forget to fall In love with yourself first. ???? (at www.freeyourmindcic.com)

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I was having a conversation with a friend about this very subject, what angers us and irritates us can lead us to a great understanding of ourselves. You might not think it, but those things we see and can acknowledge so well are because it is something familiar within ourselves (the mirror effect) [...]

Tips for self care (Sleep)

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Sleep, lack of it usually, when I’m down or anxious about something my sleep is always affected. I’m still trying to get closer to getting a good nights sleep but this is what helps me. Showering in the morning - This wakes me up and gets my energy going the idea of this is to [...]

Tips for self care

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I love Green Tea in fact I’m abit obsessed with it, it has so many health benefits which I will show in this link below. Main thing for me is weight maintenance, improves brain function and physical performance. Many people say it tastes horrible but you can get different blends which takes away the bitterness [...]

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It may not be the place where you thought it would be, but theres no place like the home where you are accepted for who you are, that place is home. ???????? ❤️ (at www.freeyourmindcic.com)

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I realise that I am far from perfect and getting more comfortable with the fact that I never will be. I’m an empath and take on board things that I shouldn’t, I’ve come along way though and will keep going. It’s always better to be aware of your own short comings than many [...]