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Self Care/ Self Reflection

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The Month of January has been a very self reflecting month, I’ve purposely been trying to clear my mind and starve my ego of negative thoughts and feed my soul with what it really needs.I love learning about self reflection and have been feeding my mind with books, listening to spiritual leaders and have learned [...]

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Sunshine and showers ☀️☔️

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Never be ashamed of the things that you’ve been through or your scars, for they make you who you are. ????❤

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You are special, you are gifted, you are loved. Somebody out there is looking for everything that you are and needs you. You have purpose, listen to what your heart is trying to tell you. Stay strong and keep going ????

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What Susie says of Sally says more of Susie that of Sally. In the past many of my conversations were fuelled by gossip and it’s a clear sign of unhappiness in your own life. Trust me when you are happy about your own life you have no time to think about or entertain [...]

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Put some music on, dance and sing the song lyrics out loud. Let the stresses of the day go! Free your mind! ????❤ (at www.freeyourmindcic.com)

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This is for everyone that feels like they are going through a ‘transitional period’ right now, this is for you.I’ve been fighting this for a while the feeling came to me in December. I was confused by it but recent events helped me to understand that what I’m feeling is ok, these times of [...]

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The FREE YOUR MIND blog turned 2 today!  Thank you so much to everyone that has taken the time to read my posts and come along with me on this journey with me. It has changed my life, given me a voice and helped me in my recovery from Mental Illness. I thank [...]

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These words mean a lot to me, they sum up a lot of the fears I used to have and the way I used to live my life until not so long ago. It’s such a massive injustice to yourself to dim your light and make yourself small for fear of being judged [...]

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As sad as it to look back on, when I had my mental health break down, it really showed me who my real friends were. Who was patient, who really listened instead of judging, who understood when I had to withdraw and put my mental health recovery first. Who really saw the best [...]