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If only more people understood this, words hurt! Before you speak consider a few things; Is it true? Is it necessary? Is it helpful? Would I be ok being spoken to this way? Mean words, anger and hate has never resolved anything! Only love can do that. Even if you are upset about [...]

The Truth About Depression

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The Truth About DepressionA story I filmed earlier this year which aired on londonlive

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Yep!

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Pain changes people.

Depression

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I saw a statement the other day that rubbed me the wrong way if I’m honest. It said that ‘Depression is the result of over thinking’This is an uneducated understatement, and if I ever see that person I want to tell them that it is SO much more than thoughts. Its a feeling that leaves you [...]

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Have you ever seen someone whilst out, been on the phone and turned on your ’ happy’ and chatted for a while. Then when they’re gone you drop the smile and go back to feeling low? The utter will and strength depressed people have, to put on a brave face, when they feel totally awful [...]

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Whatever a person puts on their social media, whatever the expression says on their face. Just know that everyone is fighting their own battles in their own way. Take the time to consider those things, before you make a judgement of who they really are. Many people only show their hurt and pain [...]

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I can’t live for anything less than what feels right in my heart. Me

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Thank you to the lovely people who left these lovely reviews for my book! #TheAnthology #mentalillness Real life experiences of Mental illness recovery. Available via Amazon Worldwide http://www.amazon.co.uk/gp/aw/d/1291999566/ref=mp_s_a_1_1?qid=1416264670&sr=8-1&pi=AC_SX110_SY165