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Free Your Mind – The Anthology: Amazon.co.uk: Natasha K Benjamin: Books

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Free Your Mind - The Anthology: Amazon.co.uk: Natasha K Benjamin: BooksBuy Free Your Mind - The Anthology by Natasha K Benjamin (ISBN: 9781291999563) from Amazon’s Book Store. Free UK delivery on eligible orders.

Never be bullied into silence.

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I used to find it excruciatingly hard to speak out about things or even voice a simple opinion on something trivial, I cringe at how hard I used to find it and it got me in many a sticky situation. A few nights ago I was in bed finding it hard to sleep and my [...]

PTSD

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I’ve been doing some research into PTSD and how it can effect people and its crazy how strong we are you know, some of us including myself struggled with the symptoms of PSTD having no help for years without it being recognised and addressed. The symptom that still effects me the most is hyper arosual. [...]

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It takes a lot of courage and strength to free yourself from painful memories from the past. Having Post Traumatic Stress Disorder myself, I know that is it far from a sign of weakness but a sign and proof of strength that I survived, be proud that you made it though. You are [...]

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It’s time to let go. Refuse to be held hostage to anything that does not serve you in a positive way ????????.

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Let go of the need to be perfect and right all the time, it is a road to self destruction. The “need to be right” pattern of behavior is an accurate way to get a barometer reading of one’s perception of themself. Having a Mr/MissRight attitude all the time means: You believe you [...]

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Never be bullied into silence! Stand up, stay strong, speak out loud and share your story, tell everyone. ‘I am a survivor, what tried, didn’t succeed in breaking me!’

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As I always say. Many times, an important message or word spoken, can get lost in how it’s been delivered. Its not only what you say, but HOW you say it. Some people let their mouths run away with them, but would forget the taste of their words, if someone was to say [...]