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Do you know how crazy it is, how many of us literally get up everyday feeling like a robot. We get up, we do our hair, put on a mask of make up through tears and go out into the world but feel awful inside? Today that person is me…

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Full of anxiety today it’s literally knocked me off my feet. I’m exhausted I’m trying though I really am. Sometimes the pressure just gets too much. That’s when I know that it is time to be still.

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A 2011 Senate hearing on the subject found that childhood exposure to domestic violence actually “changes who they are.” David Sousa, author of How the Brain Learns, told me, “It’s virtually impossible for these children to realize their full potential as adults, unless they unlearn what was learned.” Cdv

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A real man, a real woman, a real writer, a real poet, a real whatever. I don’t really care. All of that is really rubbish. Who is anyone to tell anybody else what is real?! Whose standards and parameters are you living up to?! Get off the ‘real’ and just be true yourself. Me

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Living with domestic violence burdens children with a sense of loss and profound guilt and shame because of their mistaken assumption that they should have intervened to prevent the violence or tragically because they caused it Cdv

A funny old time

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At the moment  I am trying to balance looking after my Mental health along with running free your mind and I’m not going to lie its been hard. I’ve had so many ups and very many downs. I reckon I’ve aged about 10 years this year! I take alot more time out from people than [...]

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For all the lessons learned I Wouldn’t change a thing….❤️

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One of the biggest lessons I learned in life, was when I realised I was too busy trying to be a friend to everyone, but was an enemy to myself. Become friends with yourself and find inner peace and you will never be lonely. ????????????????❤????

WORK PICTURES ARTICLES AND BLOGS | Facebook

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WORK PICTURES ARTICLES AND BLOGS | FacebookThis Album includes all the press articles and blogs that been done about my life and my work with Free Your Mind. xXx

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It’s good to give back to yourself sometimes….Resting and restoring this weekend ????