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A smiley disposition is my style of dress, so people can’t see the reality. Inside hides a broken mess….

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Notes to self…????. The truth is if you can get this far then you can still go on, it’s ok to be tired, it’s ok to stop for a minute, but when you have come so far don’t waste the journey by stopping now. Doubt will stop by to try and throw you [...]

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Never a victim always a victor!

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They may call you crazy, they may laugh behind your back. They may not care at all, but you know why and what’s in your heart.

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“Those who have dealt with a mental illness, know and have seen life in ways so many others won’t. They know a pain and perspective so many never will. You could say that those people have had a lucky escape, but we are the lucky ones. WE have faced incredible tragedy, pain, confusion [...]

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How true is this, pretty much every relationship I’ve had that didn’t work out Ive learned something. The biggest lesson I learned is that I am responsible for the men that I choose, but not for how they treat me. However do we know when were choosing a challenge over someone who would [...]

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#tbt I remember going to a workshop and the lady presenting it started it by saying she loved herself, it was so funny cause whilst some uncomfortably squirmed in their seats, others scoffed I sat in awe of her. That she could just say it out loud like that and mean it, she [...]

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There has been lots of debate about Robin Williams and the issue of mental illness death today. Sadly we can see that the stigma is very much alive, instead of celebrating his life and understanding his struggle with #mentalillness I’ve seen people say ‘it’s selfish’ ‘It’s weakness’ which is saddening and disappointing. NO mental illness is [...]

The truth about Mental Illness

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The truth about Mental IllnessA short video made on my life experience of mental illness and child DV aired this week. My Youtube channel is here if you want to see more videos:  https://www.youtube.com/channel/UCw11giHH455xde1rCnkD3Cg