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Empty words, empty compliments, empty conversations, empty ‘do you need any helps?!’ And 'call me if you need me’s’ and 'I’m here for you’s!’ I know it’s empty because it leaves me feeling hollow. I know it’s empty because all I have are your words! I know it’s empty because when I ask you for [...]

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This is one of the biggest lies you can tell yourself because Wherever you go you take yourself with you! You cannot hide from your past but what you can do is confront it and learn the lessons you need to know and move forward knowing better. You can’t do better until you [...]

Friendship

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I spent my weekend with two friends, we had this weekend planned in advance for quite sometime as were all so busy with work. They said wanted to do something to celebrate my achievements which was such a lovely thing to want to do and that we did!. It was a really fun filled time.There [...]

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The beginning began with butterflies. We spent each moment we could to be by each other’s sides, we would laugh and be each other’s supporters like Bonnie and Clyde. Then one day the effort from you got less and less, I started to wonder what I did?! It became a stress. I tried [...]

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If you’re the only one asking to meet up, if you’re the only one making an effort, if you’re the only one that wants contact, then guess what? You are the only one who cares! Its a tough reality to face, but once you realise this, you can set yourself free and go where you [...]

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I will always thank the experience of Mental illness for removing the weak links and friendships in my life. I didn’t lose anything, I gained a whole lot of peace. Me

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PTSD - Post Traumatic Stress Disorder The definition states: ‘Post-traumatic stress disorder is an anxiety disorder caused by very stressful, frightening or distressing events.’ It took me a long time to recover from PTSD. The reality was the anxiety of living day in day out whilst wondering when the next bad thing will [...]

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Dos and Don’ts of being YOU!

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Do: Trust your instinct; it is your body’s intrinsic way of protecting you, if something doesn’t feel right it probably isn’t. I used to ignore my instinct and it got me into all sorts of messes, now I do and it hasn’t proved me wrong yet. Don’t: Be bitter, learn what you need to from [...]

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I can either look at my life as a catalogue of disasters, or I can look at it as years of armour being added to my character to make me strong…Its really up to me. Me