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Retrospective Thursday! Have you ever looked at a past picture of yourself and thought how different your life was at that time?. The girl in that picture was smiling even though she was lost, and even though she was in pain. So many of us do this whilst hiding hurt on the inside [...]

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These words means a lot to me for many reasons and if you read my blog you’ll probably understand why- thank you Maya Angelou for your wisdom x

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This a screen shot of a page taken by me that I came across when I was at my lowest, suicidal and was looking for ways to kill myself. The only way I can explain it was that I was in horrible pain, the toll of mental illness had took over me completely [...]

Everyone has a breaking point.

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Everyone has a breaking point, a moment where you scream NO MORE!! No more pain, no more trying to justify that you are a good person, no more injustice, no more wondering if your worth it, no more trying to prove your worth to someone who doesn’t care, no more feeling like your being taken [...]

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There’s 3 types of reaction: fight, flight or freeze. Which one are you? Im learning that my reaction is to freeze after being aggressively approached by a stranger this week, I was stunned by his behaviour. I’m a fighter, but only in strength of mind mental way not psychical.

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Discover who you are, then live it out unapologetically. Me

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Nobody knows it but me…

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Honestly this is so true because the amount of things I’ve heard people make up that I’ve said, even though those things were untrue is crazy! I remember once being approached aggressively by someone who told me they knew about ‘half a story’ the irony was so ridiculous that this person hadn’t even [...]

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Out of everything this is the hardest thing I’ve found to conquer, it is hard to change a lifetimes way of thinking but I’m working on it. However, I do know this, over thinking does not change anything, it doesn’t make anything better, it just holds you to ransom, in the same place, [...]

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Here’s to all the wounded healers turning their pain into positivity.