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Exactly! ????.

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There’s a dream in everybody, there’s a passion waiting to be harnessed it’s just that most people think it’s too late, they’re too old, they’re not good enough, the dream is too big, they don’t have the money, they don’t know where to start. Forget all those things and start right where you [...]

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Whilst I can’t control what people choose to say. I can choose how I let it affect me. I refuse to be referred to as a ‘victim’ of anything. Yes I have endured, yes I have struggled, feared for my life and hit rock bottom, but I am still here and I am [...]

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Everyone makes bad decisions at some point in their life, I myself have made many as much as I can go over it,beat up and hate myself for them it’s a lot more productive to accept and learn from my mistakes and move forwards knowing and making better decisions. I now call those [...]

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It takes alot of courage to follow your own heart and intuition, sometimes it means that you have to make big changes to your life or even changes that others may not approve of and have something to say about. I spent many years ignoring my own intuition and ever since I learned [...]

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A great way to relieve stress that I’ve found is Pilates and running. I did Pilates for many years before I got seriously unwell with mental illness and just started back including running. Its making a massive difference with the clarity of my mind and psychically too. If you don’t like the idea [...]

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Whatever happens in life and the advice I receive, I do what feels right to me in the end. That way I can say that I told myself so! Right or wrong, your life lessons are for you to learn. Me

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We are all imperfect people trying to perfect this one chance that we get in life. Not realising it’s the imperfections that build and make us who we really are. When will we ever learn? Myself included. Perfect people do not exist.

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Yesterday I was chosen with a few others to meet with the Health secretary Jeremy Hunt MP to talk to about current mental health services, what helped me and what he can do to improve services in future. It was a great opportunity and we hope the suggestions made will go forward. It’s [...]