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Ways to self care ♥️

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Ways to self care Take sometime every day for yourself to gather your thoughts and wind down (even if it’s in the bathroom) Eat healthily Drink green tea If it feels wrong don’t feel bad for not doing it Don’t be a people pleaser say what you mean and how you feel (it counts too!) [...]

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I remember that day clearly, I decided that I was no longer going to have someone hold the pen to my story. No longer people please and let other people dictate how I saw myself. That was the day everything changed. It didn’t all happen at once, I took one day at a [...]

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Not having the courage to speak up can cause so many issues, I now understand exactly why I felt that way, but it really did cause many problems and it poisoned my spirit. I always knew who I wanted to be deep down, but somehow she got lost between the dominate voices that [...]