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‘Shes only heard half the story’ she said, but in that sentence, it revealed that she, herself only knew half the story too.

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Word!

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Ever listened so much to what other people had to say about you, that you had no idea what YOU thought of yourself? It happens when you allow the voices and opinions of others to be more important than your own. I remember watching programmes about evil people who had committed horrible offences and thinking [...]

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You really have to love yourself to get anything done in this world. -Lucille Ball

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I am nobodies angel, but I am somebody’s hero. Me

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This made me very happy and what I’ve learned in life is it truly is the little things. Rome does not have to be built in a day, but little by little, doing something small that you enjoy can make a big difference.

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Most of my moments of wisdom when things start to make sense, come to me at the weirdest of times….anyone else experience this? Me

Be mindful

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Never underestimate how much your mental health is worth. Be mindful and listen to your thoughts and feelings and what they might be trying to tell you. Sometimes I get snappy and my patience gets short. That usually a sign that my brain is overloaded and that Ive taken on too much and need to [...]

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Yesterday I and some of the Free Your Mind team did a video about free your mind and I spent some time retelling my story to video, it was a really good but nerve wrecking experience. At the point of having to tell my story by myself to camera i got really choked [...]

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????addressing any pain in your past is essential, to genuinely move forward in your future ♥️.