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My note to self and to you ????

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fym-paintopeace: It’s been a while since I felt this low, short temper, attention span and just crying alot. Not really sure what it is, I’ll figure it out though I’m sure. Think I just need a break from alot of things, sometimes the one that is there for everyone needs someone to be [...]

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A place to express your thoughts&feelings, a chance to have your say. It’s time for YOU to be heard! Www.freeyourmindcic.com

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I wish someone would’ve given me this advice years ago!

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It’s not a miracle cure, but this really helps you feel calm if you’ve had a hectic or stressful day…

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True freedom!! You can care about other people and be considerate, but try caring about what you think and how feel! Not what everyone else thinks, how you feel is what really matters.

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Yep…????

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Anxiety can sometimes feel like your breath is literally being taken away….

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This message is so powerful

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The thinking side of my brain needs a mute button ????