Learn your ‘Triggers’
I was speaking with someone today who has managed to bravely overcome their disorder. She told me about all the experiences she went through, all to which I could relate to. She then told me something very valuable and I know it’ll take time but it is to learn to recognise your ‘Triggers’. My blood pressure has been [...]
how to decode a person with an anxiety disorder
ohmelodypond: lundibix: This is by far one of the most important things I’ve seen on tumblr because It describes things I was not able to Read More This is so helpful, send it to friends/family to help them understand how to deal with your disorder and how it effects you both x